.student-portal-link{margin-top:auto;margin-bottom:14px;border:1px solid #405047;border-radius:9px;background:#223128}.student-portal-link a{display:block;padding:11px 13px;color:#d7b34c;text-align:center;text-decoration:none;font-size:1rem;font-weight:800}.access-ok,.access-missing{display:block;margin-top:8px;font-size:8px}.access-ok{color:#397459}.access-missing{color:#a26434}.modal-card.compact{max-width:460px}.muted-copy{color:#747b77;font-size:1rem}.exercise-card video{display:block;width:100%;height:190px;background:#101713;object-fit:contain}.exercise-instructions{margin-top:9px!important;padding-top:9px;border-top:1px solid #e6e4dc;line-height:1.5!important}.student-login-page{min-height:100vh;display:grid;place-items:center;padding:20px;background:radial-gradient(circle at 10% 10%,#31473b 0,transparent 28%),linear-gradient(145deg,#101a15,#1b2b22)}.student-login-card{width:min(460px,100%);border-radius:20px;background:#fff;padding:38px;box-shadow:0 24px 70px #06100a66}.student-login-brand{display:flex;align-items:center;gap:10px;margin-bottom:30px}.student-login-brand .bc{color:#d5a62d;font:italic 800 34px Georgia}.student-login-brand>span:last-child{display:flex;flex-direction:column}.student-login-brand small{font-size:7px;letter-spacing:.22em}.student-login-brand b{font-size:17px;letter-spacing:.06em}.student-login-card h1{font:700 30px/1.1 Georgia;margin:8px 0 12px}.student-login-card>p{color:#747b77;font-size:11px;line-height:1.6}.student-login-card form{display:flex;flex-direction:column;gap:13px;margin-top:20px}.student-login-card label{display:flex;flex-direction:column;gap:6px;font-size:9px;font-weight:700}.student-login-card input{border:1px solid #d8d7d0;border-radius:8px;padding:12px}.student-login-card .btn{margin-top:5px}.admin-access{display:block;margin-top:24px;text-align:center;color:#69736d;font-size:9px}.student-app{min-height:100vh;background:#f4f5ef}.student-top{height:65px;display:flex;align-items:center;justify-content:space-between;padding:0 max(18px,calc((100vw - 900px)/2));background:#17231d;color:#fff}.student-top a{color:#d8e0db;text-decoration:none;font-size:1rem}.student-container{max-width:900px;margin:auto;padding:38px 18px 70px}.student-container>h1{font:700 34px Georgia;margin:6px 0}.student-intro{color:#747b77;font-size:12px}.student-sheet-list{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-top:25px}.student-sheet-card{display:flex;align-items:center;justify-content:space-between;min-height:145px;border:1px solid #e6e4dc;border-radius:16px;background:#fff;padding:23px;text-decoration:none;color:#17211d;box-shadow:0 12px 30px #1b302014}.student-sheet-card small{color:#438064;font-size:8px;font-weight:800}.student-sheet-card h2{font:700 21px Georgia;margin:8px 0}.student-sheet-card p{color:#747b77;font-size:9px}.student-sheet-card>span{color:#916c17;font-size:1rem;font-weight:800}.student-sheet-card.past{opacity:.65}.student-sheet-card.past small{color:#a14e48}.student-empty{grid-column:1/-1;border:1px dashed #bbc5bd;border-radius:15px;padding:30px;text-align:center}.student-empty p{font-size:1rem;color:#747b77}.sheet-view{max-width:760px}.student-validity{display:flex;gap:10px;margin:18px 0}.student-validity>span{min-width:120px;display:flex;flex-direction:column;border:1px solid #e6e4dc;border-radius:9px;background:#fff;padding:11px}.student-validity small,.exercise-prescription small{font-size:7px;color:#89908c;letter-spacing:.1em}.student-validity b{font-size:1rem;margin-top:4px}.student-notes{border-left:4px solid #d5a62d;border-radius:0 9px 9px 0;background:#fff8e5;padding:14px 17px}.student-notes b{font-size:1rem}.student-notes p{font-size:1rem;line-height:1.6;margin:5px 0}.division-tabs{display:flex;gap:7px;overflow:auto;margin:25px 0 14px}.division-tabs a{min-width:40px;height:40px;display:grid;place-items:center;border-radius:9px;background:#17231d;color:#fff;text-decoration:none;font-weight:800}.student-division{scroll-margin-top:15px;margin-bottom:28px}.division-title{display:grid;grid-template-columns:70px 1fr;border-radius:14px 14px 0 0;background:#17231d;color:#fff;overflow:hidden}.division-title>strong{display:grid;place-items:center;background:#26372e;color:#d5a62d;font:700 35px Arial}.division-title>div{padding:13px}.division-title small{color:#aab7af;font-size:7px}.division-title p{font-size:9px;margin:4px 0;white-space:pre-line}.student-exercises{display:flex;flex-direction:column;gap:12px;padding-top:12px}.student-exercise{display:grid;grid-template-columns:260px 1fr;overflow:hidden;border:1px solid #e6e4dc;border-radius:14px;background:#fff;box-shadow:0 8px 26px #17291d0d}.exercise-media{min-height:220px;background:#e4e8e2}.exercise-media video,.exercise-media img{display:block;width:100%;height:100%;min-height:220px;object-fit:cover}.exercise-media video{background:#101713;object-fit:contain}.media-placeholder{height:100%;min-height:220px;display:grid;place-items:center;color:#8d958f;font:700 40px Georgia}.student-exercise-content{padding:20px}.student-exercise-content>small{color:#9a7318;font-size:7px;font-weight:800}.student-exercise-content h3{font:700 21px Georgia;margin:6px 0 14px}.exercise-prescription{display:flex;gap:8px}.exercise-prescription>span{min-width:78px;display:flex;flex-direction:column;border-radius:8px;background:#f2f2ed;padding:9px}.exercise-prescription b{font-size:14px;margin-top:3px}.student-exercise-content>p,.how-to p{color:#606863;font-size:9px;line-height:1.6}.how-to{margin-top:13px;padding-top:12px;border-top:1px solid #e6e4dc}.how-to b{font-size:9px}.how-to p{margin:5px 0}
@media(max-width:650px){.student-sheet-list{grid-template-columns:1fr}.student-exercise{grid-template-columns:1fr}.exercise-media,.exercise-media video,.exercise-media img,.media-placeholder{min-height:210px;height:210px}.student-login-card{padding:28px 22px}.student-container{padding-top:25px}.student-top{padding:0 14px}.student-top b{font-size:11px}}
.student-auth-links{margin-top:20px;border-top:1px solid #ecebe5;padding-top:18px;text-align:center}.student-auth-links span{display:block;margin-bottom:10px;color:#747b77;font-size:9px}.student-register-link{width:100%;background:#f3f1e8!important;color:#17231d!important;border-color:#dedbcf!important}.forgot-link{align-self:flex-end;margin-top:-6px;color:#8c6918;text-decoration:none;font-size:9px;font-weight:700}.auth-back{display:block;margin-bottom:22px;color:#66706a;text-decoration:none;font-size:9px}.student-register-card{width:min(590px,100%)}.auth-two-cols{display:grid;grid-template-columns:1fr 1fr;gap:12px}.student-login-card select{border:1px solid #d8d7d0;border-radius:8px;background:#fff;padding:12px}.password-tip{margin-top:-8px;color:#858d88;font-size:8px}.auth-full-button{display:block;margin-top:20px;text-align:center}.reset-alert{display:block;margin-top:8px;border-radius:5px;background:#fff0d4;padding:6px 8px;color:#8a5d0a;font-size:8px;font-weight:800}.student-card.reset-pending{border-color:#d5a62d;box-shadow:inset 4px 0 #d5a62d}.card-actions button.reset-button{border-color:#b48313;background:#fff5d9;color:#7b5708}@media(max-width:560px){.auth-two-cols{grid-template-columns:1fr}.student-login-card{padding:28px 22px}}
.dashboard-pro{background:#f1f3ed}.pro-top{height:74px}.pro-top nav{display:flex;align-items:center;gap:25px}.pro-top nav .top-active{color:#d5a62d}.pro-container{max-width:1160px;padding-top:44px}.student-welcome{display:flex;align-items:center;justify-content:space-between;margin-bottom:25px}.student-welcome h1{margin:6px 0;font:700 38px Georgia}.student-welcome p{margin:0;color:#6d756f;font-size:11px}.student-avatar{width:56px;height:56px;display:grid;place-items:center;border:3px solid #fff;border-radius:50%;background:#d5a62d;box-shadow:0 8px 25px #18251d1f;font-size:14px;font-weight:900}.goal-hero{min-height:205px;display:flex;align-items:center;justify-content:space-between;overflow:hidden;border-radius:22px;background:radial-gradient(circle at 75% 30%,#35513f 0,transparent 34%),linear-gradient(135deg,#17231d,#23362b);padding:34px 42px;color:#fff;box-shadow:0 20px 45px #17291d24}.goal-copy small,.analytics-head small,.panel-section-head small{color:#d5a62d;font-size:8px;font-weight:900;letter-spacing:.14em}.goal-copy h2{margin:10px 0;font:700 31px Georgia}.goal-copy p{color:#b6c1ba;font-size:1rem}.goal-copy a{display:inline-block;margin-top:14px;border-radius:8px;background:#d5a62d;padding:10px 14px;color:#17231d;text-decoration:none;font-size:9px;font-weight:900}.validity-ring{width:130px;height:130px;display:grid;place-items:center;border-radius:50%;background:conic-gradient(#d5a62d calc(var(--progress)*1%),#425248 0);padding:10px}.validity-ring>div{width:100%;height:100%;display:flex;align-items:center;justify-content:center;flex-direction:column;border-radius:50%;background:#1d2d24}.validity-ring b{font:700 29px Georgia}.validity-ring small{color:#aeb9b2;font-size:7px}.student-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:16px 0}.student-kpis article{display:flex;align-items:center;gap:13px;border:1px solid #e0e4dd;border-radius:14px;background:#fff;padding:17px;box-shadow:0 8px 25px #1b30200b}.student-kpis article>span{width:37px;height:37px;display:grid;place-items:center;border-radius:10px;background:#f5f0df;color:#a97f1a}.student-kpis article>div{display:flex;flex-direction:column}.student-kpis small{color:#838b85;font-size:7px;font-weight:800}.student-kpis b{margin-top:3px;font:700 24px Georgia}.student-kpis b em{font:normal 9px Arial}.student-kpis p{margin:2px 0 0;color:#88908a;font-size:7px}.analytics-grid{display:grid;grid-template-columns:1.45fr .75fr;gap:14px}.analytics-card{min-height:300px;border:1px solid #e0e4dd;border-radius:16px;background:#fff;padding:22px;box-shadow:0 10px 30px #1b30200d}.analytics-head{display:flex;align-items:flex-start;justify-content:space-between}.analytics-head h3{margin:6px 0;font:700 19px Georgia}.analytics-head>span{border-radius:999px;background:#f4f1e8;padding:7px 9px;color:#7e651f;font-size:7px;font-weight:800}.weight-chart{height:175px}.weight-chart svg{width:100%;height:100%;overflow:visible}.weight-chart line{stroke:#e7e9e4;stroke-width:1}.weight-line{fill:none;stroke:#d5a62d;stroke-linecap:round;stroke-linejoin:round;stroke-width:5}.goal-progress>div{display:flex;justify-content:space-between;font-size:8px}.goal-progress i{height:7px;display:block;overflow:hidden;margin-top:7px;border-radius:99px;background:#eceee9}.goal-progress i span{height:100%;display:block;border-radius:99px;background:#d5a62d}.chart-empty{height:210px;display:flex;align-items:center;justify-content:center;flex-direction:column;text-align:center}.chart-empty>span{color:#d5a62d;font-size:35px}.chart-empty b{font:700 15px Georgia}.chart-empty p{color:#89908b;font-size:8px}.week-chart{height:180px;display:flex;align-items:flex-end;justify-content:space-between;gap:7px;padding-top:20px}.week-day{flex:1;text-align:center}.week-day>div{height:90px;display:flex;align-items:flex-end;justify-content:center}.week-day>div span{width:16px;border-radius:5px 5px 2px 2px;background:#dfe5df}.week-day.today>div span{background:#d5a62d}.week-day b,.week-day small{display:block;font-size:7px}.week-day small{margin-top:3px;color:#8c948e}.frequency-tip{border-radius:8px;background:#f5f6f2;padding:10px;color:#7f8781;font-size:7px;line-height:1.5}.panel-section-head{margin-top:30px}.panel-section-head h2{margin:6px 0 12px;font:700 22px Georgia}.pro-sheet-list{margin-top:0}.professional-empty{min-height:145px;display:flex;align-items:center;justify-content:center;flex-direction:column;background:#fff}.professional-empty>span{color:#d5a62d;font-size:24px}.sheet-actions{display:flex;align-items:center;gap:8px}.sheet-actions form{margin:0}.complete-workout{border:0;border-radius:9px;background:#d5a62d;padding:12px 15px;color:#17231d;font-size:9px;font-weight:900;cursor:pointer}.complete-workout.done{background:#dce9e0;color:#31704d;cursor:default}@media(max-width:850px){.student-kpis{grid-template-columns:repeat(2,1fr)}.analytics-grid{grid-template-columns:1fr}}@media(max-width:560px){.pro-container{padding-top:25px}.student-welcome h1{font-size:30px}.student-avatar{display:none}.goal-hero{padding:25px;align-items:flex-start}.validity-ring{width:100px;height:100px}.goal-copy h2{font-size:24px}.student-kpis{grid-template-columns:1fr 1fr}.student-kpis article{padding:13px}.student-kpis article>span{display:none}.sheet-actions{width:100%;align-items:stretch;flex-direction:column}.sheet-actions form,.complete-workout{width:100%}}
.gender-media-pending{display:flex!important;align-items:center;justify-content:center;flex-direction:column;gap:8px;padding:16px;text-align:center}.gender-media-pending b{font:700 42px Georgia}.gender-media-pending small{max-width:150px;font-size:9px;line-height:1.4;text-transform:none}

/* v10.10 — experiência mobile de treino, navegação fixa e progresso por exercício */
.workout-mobile-header,.student-global-header{position:sticky;top:0;z-index:120;height:62px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;border-bottom:1px solid #314238;background:#17231d;padding:0 max(15px,calc((100vw - 900px)/2));color:#fff;box-shadow:0 8px 24px rgba(12,25,18,.14)}
.workout-mobile-header a,.student-global-header a{color:#fff;text-decoration:none}.workout-mobile-header>div,.student-global-header>div{min-width:0;display:flex;flex-direction:column}.workout-mobile-header small,.student-global-header small{color:#d5a62d;font-size:6px;font-weight:900;letter-spacing:.15em}.workout-mobile-header b,.student-global-header b{overflow:hidden;font:700 14px Georgia;text-overflow:ellipsis;white-space:nowrap}.workout-back{width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:#25362d;font-size:17px}.workout-profile,.student-header-profile{border:1px solid #516258;border-radius:999px;padding:8px 11px;font-size:8px;font-weight:900;white-space:nowrap}
.workout-sticky-action{position:sticky;top:62px;z-index:110;display:grid;grid-template-columns:auto minmax(70px,1fr) auto;align-items:center;gap:12px;border-bottom:1px solid #e3dfd2;background:rgba(255,255,255,.97);padding:10px max(15px,calc((100vw - 760px)/2));box-shadow:0 7px 20px rgba(20,36,27,.09);backdrop-filter:blur(12px)}.sticky-progress-copy{display:flex;flex-direction:column}.sticky-progress-copy small{color:#8c6816;font-size:6px;font-weight:900;letter-spacing:.12em}.sticky-progress-copy b{font-size:9px}.mini-progress{height:7px;overflow:hidden;border-radius:99px;background:#e6e9e4}.mini-progress span{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#d5a62d,#efc95b);transition:width .3s ease}.workout-sticky-action form{margin:0}.workout-sticky-action .complete-workout{min-width:145px;padding:10px 13px}.workout-sticky-action .complete-workout.done{background:#dce9e0;color:#31704d}
.workout-player-main{padding-top:24px;padding-bottom:105px}.workout-overview{display:grid;grid-template-columns:1.2fr .9fr .9fr;gap:12px;align-items:stretch}.workout-title{padding:12px 4px}.workout-title h1{margin:7px 0 6px;font:700 29px Georgia}.workout-title p{margin:0;color:#747c76;font-size:9px;line-height:1.5}.progress-card{display:flex;align-items:center;gap:12px;border:1px solid #dfe3dc;border-radius:15px;background:#fff;padding:14px;box-shadow:0 8px 24px rgba(25,44,32,.06)}.progress-card>div:last-child{display:flex;min-width:0;flex-direction:column}.progress-card>div:last-child>small{color:#8a928c;font-size:6px;font-weight:900;letter-spacing:.1em}.progress-card>div:last-child>b{margin:4px 0;font:700 14px Georgia}.progress-card p{margin:0;color:#7d857f;font-size:7px}.progress-ring{--progress:0;width:62px;height:62px;flex:0 0 auto;display:grid;place-items:center;border-radius:50%;background:conic-gradient(#438064 calc(var(--progress)*1%),#e8ece7 0);padding:6px;transition:background .3s ease}.progress-ring.gold{background:conic-gradient(#d5a62d calc(var(--progress)*1%),#eceae2 0)}.progress-ring>span{width:100%;height:100%;display:flex;align-items:center;justify-content:center;flex-direction:column;border-radius:50%;background:#fff}.progress-ring b{font-size:13px}.progress-ring small{color:#8b928d;font-size:5px;font-weight:900}.desktop-sheet-tools{display:flex;align-items:center;justify-content:space-between;margin:8px 0}.workout-notes{margin:12px 0;border-left:4px solid #d5a62d}.workout-notes summary{cursor:pointer;font-size:9px;font-weight:900}
.workout-division-tabs{position:sticky;top:125px;z-index:90;gap:8px;margin:16px 0 12px;padding:6px;border:1px solid #e0e3dc;border-radius:14px;background:rgba(244,245,239,.96);backdrop-filter:blur(10px)}.division-tab{min-width:70px;display:flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:10px;background:transparent;padding:10px 14px;color:#69726c;cursor:pointer}.division-tab b{font-size:14px}.division-tab span{font-size:7px}.division-tab.active{background:#17231d;color:#fff;box-shadow:0 6px 15px rgba(23,35,29,.18)}.division-tab.active span{color:#d5a62d}.workout-division.is-hidden{display:none}.compact-division-title{grid-template-columns:54px 1fr;border-radius:12px}.compact-division-title>strong{font-size:25px}.compact-division-title>div{padding:10px 13px}.compact-exercise-list{gap:9px;padding-top:9px}.compact-exercise{position:relative;grid-template-columns:175px 1fr;min-height:150px;border-radius:13px;transition:border-color .2s ease,box-shadow .2s ease,opacity .2s ease}.compact-media{min-height:150px;height:150px}.compact-media video,.compact-media img,.compact-media .media-placeholder{width:100%;height:150px;min-height:150px;object-fit:contain;background:#edf0eb}.compact-exercise-content{padding:15px 100px 14px 16px}.exercise-number{color:#9a7318;font-size:6px;font-weight:900;letter-spacing:.1em}.compact-exercise-content h3{margin:5px 0 9px;font-size:17px}.compact-prescription>span{min-width:66px;padding:7px}.compact-prescription b{font-size:12px}.exercise-equipment{margin:8px 0 0!important}.compact-how-to{margin-top:8px;padding-top:8px;border-top:1px solid #e6e4dc}.compact-how-to summary{cursor:pointer;color:#7f6017;font-size:8px;font-weight:900}.exercise-check{position:absolute;top:13px;right:13px;display:flex;align-items:center;gap:5px;border:1px solid #d9ddd7;border-radius:999px;background:#fff;padding:6px 8px;cursor:pointer}.exercise-check input{position:absolute;opacity:0;pointer-events:none}.exercise-check span{width:18px;height:18px;display:grid;place-items:center;border-radius:50%;background:#ecefe9;color:transparent;font-size:1rem}.exercise-check em{font-style:normal;font-size:7px;font-weight:900}.exercise-done{border-color:#77a68a;background:#f7fbf8;box-shadow:0 8px 24px rgba(46,111,74,.10)}.exercise-done .exercise-check{border-color:#77a68a;background:#e4f1e8;color:#2f704d}.exercise-done .exercise-check span{background:#438064;color:#fff}.exercise-done .compact-media{opacity:.72}
.workout-mobile-footer,.student-global-footer{position:fixed;right:0;bottom:0;left:0;z-index:130;height:68px;display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #dfe2dc;background:rgba(255,255,255,.98);padding:5px max(12px,calc((100vw - 520px)/2));box-shadow:0 -9px 26px rgba(20,36,27,.11);backdrop-filter:blur(14px)}.workout-mobile-footer a,.workout-mobile-footer button,.student-global-footer a{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:2px;border:0;border-radius:10px;background:transparent;color:#69736d;text-decoration:none}.workout-mobile-footer span,.student-global-footer span{font-size:17px}.workout-mobile-footer small,.student-global-footer small{font-size:7px;font-weight:900}.workout-mobile-footer b{color:#a17713;font-size:8px}.workout-mobile-footer .footer-progress{background:#f7f1df;color:#72550e;cursor:pointer}.student-global-footer a.active{background:#f7f1df;color:#72550e}.student-area-with-nav{padding-bottom:85px}.student-global-header{position:fixed;right:0;left:0}.student-area-with-nav .student-container,.student-area-with-nav>main{padding-top:92px}
@media(min-width:651px){.workout-mobile-footer{display:none}.workout-player-main{padding-bottom:70px}}
@media(max-width:760px){.workout-overview{grid-template-columns:1fr 1fr}.workout-title{grid-column:1/-1}.desktop-sheet-tools{display:none}.workout-player-main{padding-right:12px;padding-left:12px}.compact-exercise{grid-template-columns:130px 1fr}.compact-media,.compact-media video,.compact-media img,.compact-media .media-placeholder{height:145px;min-height:145px}.compact-exercise-content{padding-right:75px}.exercise-check em{display:none}}
@media(max-width:520px){.workout-mobile-header{height:58px}.workout-mobile-header>div b{font-size:12px}.workout-profile{padding:7px 9px}.workout-sticky-action{top:58px;grid-template-columns:auto 1fr;padding:8px 12px}.workout-sticky-action .mini-progress{grid-column:1/-1;grid-row:2;height:4px}.workout-sticky-action form{grid-column:2;grid-row:1}.workout-sticky-action .complete-workout{min-width:138px;width:100%;padding:9px 10px}.workout-division-tabs{top:118px}.workout-overview{gap:8px}.progress-card{gap:8px;padding:10px}.progress-ring{width:54px;height:54px}.progress-card>div:last-child>b{font-size:12px}.workout-title h1{font-size:25px}.compact-exercise{grid-template-columns:112px minmax(0,1fr);min-height:130px}.compact-media,.compact-media video,.compact-media img,.compact-media .media-placeholder{height:130px;min-height:130px}.compact-exercise-content{padding:12px 42px 11px 12px}.compact-exercise-content h3{font-size:14px;line-height:1.12}.compact-prescription{gap:5px}.compact-prescription>span{min-width:0;padding:6px}.compact-prescription small{font-size:5px}.compact-prescription b{font-size:1rem}.exercise-equipment{font-size:7px!important}.exercise-check{top:9px;right:9px;padding:4px}.exercise-check span{width:18px;height:18px}.compact-how-to{display:none}.compact-division-title{grid-template-columns:46px 1fr}.compact-division-title>strong{font-size:22px}.student-global-header{height:58px;padding:0 12px}.student-area-with-nav .student-container,.student-area-with-nav>main{padding-top:82px;padding-bottom:88px}}

/* Navegação única em toda a área do aluno */
.student-global-header,.student-profile-page>.student-global-header{position:fixed;right:0;left:0;display:flex;align-items:center;justify-content:space-between;height:62px;padding:0 max(16px,calc((100vw - 1160px)/2));background:#17231d}
.student-global-brand{display:flex!important;align-items:center;gap:9px;min-width:0}.student-global-brand img{width:38px;height:38px;border:2px solid rgba(255,255,255,.72);border-radius:50%;object-fit:cover}.student-global-brand>span,.student-footer-brand>span{display:flex;flex-direction:column}.student-global-brand small,.student-footer-brand small{color:#fff;font-size:5px;letter-spacing:.18em}.student-global-brand b,.student-footer-brand b{color:#fff;font:700 10px Arial;letter-spacing:.08em}.student-global-header nav{display:flex;align-items:center;gap:6px}.student-global-header nav a{border-radius:999px;padding:8px 10px;color:#d7dfda;font-size:8px;font-weight:800}.student-global-header nav a.active{background:#2a3a31;color:#d5a62d}.student-global-header nav a:last-child{color:#fff}
.student-global-footer{grid-template-columns:1.2fr repeat(3,1fr);height:68px}.student-footer-brand{display:flex!important;align-items:center!important;justify-content:flex-start!important;flex-direction:row!important;gap:7px!important;padding-left:8px!important;background:#17231d!important}.student-footer-brand img{width:28px;height:28px;border:1px solid rgba(255,255,255,.7);border-radius:50%;object-fit:cover}.student-global-footer>a>span:not(:has(small)){font-size:16px}.student-global-footer>a>small{font-size:7px}.student-global-footer>a.active:not(.student-footer-brand){background:#f7f1df;color:#72550e}.workout-player{padding-top:62px;padding-bottom:68px}.student-area-with-nav{padding-top:62px;padding-bottom:68px}.student-area-with-nav .student-container,.student-area-with-nav>main{padding-top:30px;padding-bottom:95px}
@media(max-width:520px){.student-global-header,.student-profile-page>.student-global-header{height:58px;padding:0 10px}.student-global-brand img{width:34px;height:34px}.student-global-header nav{gap:0}.student-global-header nav a{padding:7px 6px;font-size:7px}.student-global-footer{height:64px;grid-template-columns:1.15fr repeat(3,1fr);padding:4px 6px}.student-footer-brand{padding-left:5px!important}.student-footer-brand img{width:25px;height:25px}.student-footer-brand b{font-size:8px}.student-area-with-nav{padding-top:58px}.student-area-with-nav .student-container,.student-area-with-nav>main{padding-top:24px;padding-bottom:84px}.workout-player{padding-top:58px;padding-bottom:64px}}

/* v10.11 — rodapé de cinco acessos, evolução 360 e orientação visual */
.student-global-header,.student-profile-page>.student-global-header{justify-content:flex-start}.student-global-footer{grid-template-columns:repeat(5,1fr);height:68px;padding-right:max(6px,calc((100vw - 620px)/2));padding-left:max(6px,calc((100vw - 620px)/2))}.student-global-footer a{min-width:0}.student-global-footer>a>small{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.student-global-footer>a>span{font-size:17px}.student-global-footer a.active{background:#f7f1df;color:#72550e}
.preparation-step{position:relative;grid-template-columns:54px 1fr;min-height:76px;padding-right:98px}.preparation-step .preparation-check{top:50%;transform:translateY(-50%)}.preparation-step.step-done{box-shadow:inset 0 0 0 2px #77a68a}.preparation-step.step-done .preparation-check{border-color:#77a68a;background:#e4f1e8;color:#2f704d}.preparation-step.step-done .preparation-check span{background:#438064;color:#fff}.structure-badge{display:inline-flex;margin-left:7px;border-radius:999px;background:#f6ebc9;padding:3px 6px;color:#795a10;font-size:5px;letter-spacing:.08em}.structure-badge.main{background:#e8eee9;color:#4a5c51}.compact-exercise.indent-level-1{width:calc(100% - 16px);margin-left:16px;border-left:4px solid #d5a62d}.compact-exercise.indent-level-2{width:calc(100% - 32px);margin-left:32px;border-left:4px solid #8f3156}.compact-exercise.indent-level-1::before,.compact-exercise.indent-level-2::before{position:absolute;top:50%;left:-17px;width:13px;border-top:2px solid #c6c9c4;content:""}.exercise-open{position:absolute;bottom:9px;left:9px;z-index:2;border:1px solid rgba(255,255,255,.85);border-radius:999px;background:rgba(23,35,29,.88);padding:6px 9px;color:#fff;font-size:7px;font-weight:900;cursor:pointer;backdrop-filter:blur(5px)}
.incomplete-modal,.exercise-detail-modal{position:fixed;inset:0;z-index:300;display:none;align-items:center;justify-content:center;background:rgba(10,19,14,.68);padding:18px;backdrop-filter:blur(8px)}.incomplete-modal.show,.exercise-detail-modal.show{display:flex}.incomplete-dialog{width:min(430px,100%);border-radius:20px;background:#fff;padding:28px;box-shadow:0 30px 80px rgba(0,0,0,.3)}.incomplete-dialog>span{color:#a27713;font-size:8px;font-weight:900;letter-spacing:.12em}.incomplete-dialog h2{margin:8px 0;font:700 25px Georgia}.incomplete-dialog p{color:#68716b;font-size:11px;line-height:1.6}.incomplete-dialog>div{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:18px 0 12px}.incomplete-dialog small{display:block;color:#89908b;font-size:8px;line-height:1.5}.exercise-detail-dialog{position:relative;width:min(760px,100%);max-height:90vh;display:grid;grid-template-columns:1.05fr .95fr;overflow:auto;border-radius:22px;background:#fff;box-shadow:0 30px 90px rgba(0,0,0,.35)}.exercise-modal-close{position:absolute;top:12px;right:12px;z-index:2;width:34px;height:34px;border:0;border-radius:50%;background:rgba(23,35,29,.9);color:#fff;font-size:20px;cursor:pointer}.exercise-detail-media{min-height:430px;display:grid;place-items:center;background:#e8ece7}.exercise-detail-media img,.exercise-detail-media video{width:100%;height:100%;max-height:560px;object-fit:contain}.exercise-detail-media>div{color:#8b958f;font-size:65px}.exercise-detail-copy{padding:38px 30px}.exercise-detail-copy>span{color:#9a7318;font-size:7px;font-weight:900;letter-spacing:.13em}.exercise-detail-copy h2{margin:8px 0 20px;font:700 27px Georgia}.exercise-detail-numbers{display:grid;grid-template-columns:1fr 1fr;gap:8px}.exercise-detail-numbers>div{border-radius:10px;background:#f2f3ef;padding:12px}.exercise-detail-numbers small{display:block;color:#858d88;font-size:6px}.exercise-detail-numbers b{display:block;margin-top:4px;font-size:16px}.exercise-detail-copy>p{display:flex;flex-direction:column;margin:18px 0;color:#66706a;font-size:1rem}.exercise-detail-copy>p b,.exercise-detail-copy section>b{margin-bottom:4px;color:#17231d;font-size:8px}.exercise-detail-copy section{border-left:3px solid #d5a62d;background:#fff9e8;padding:13px}.exercise-detail-copy section p{margin:0;color:#56605a;font-size:1rem;line-height:1.7}.modal-open{overflow:hidden}
.evolution-container{max-width:1120px}.evolution-hero{min-height:180px;display:flex;align-items:center;justify-content:space-between;border-radius:22px;background:radial-gradient(circle at 80% 10%,#3d5947,transparent 40%),linear-gradient(135deg,#17231d,#263a2e);padding:32px 38px;color:#fff}.evolution-hero h1{margin:8px 0;font:700 31px Georgia}.evolution-hero p{max-width:620px;margin:0;color:#c0cac4;font-size:1rem;line-height:1.6}.confidence-score{width:112px;height:112px;display:flex;align-items:center;justify-content:center;flex-direction:column;border:9px solid #415449;border-top-color:#d5a62d;border-radius:50%}.confidence-score b{font:700 26px Georgia}.confidence-score small{font-size:5px}.evolution-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:13px 0}.evolution-kpis article{border:1px solid #e0e4dd;border-radius:14px;background:#fff;padding:17px}.evolution-kpis small{color:#858d88;font-size:6px;font-weight:900}.evolution-kpis b{display:block;margin:5px 0;font:700 24px Georgia}.evolution-kpis em{font:normal 8px Arial}.evolution-kpis p{margin:0;color:#89908b;font-size:7px}.student-evolution-form{border:1px solid #dedfd9;border-radius:16px;background:#fff;box-shadow:0 10px 30px rgba(20,38,27,.06)}.student-evolution-form summary{display:flex;align-items:center;gap:12px;padding:18px;cursor:pointer;list-style:none}.student-evolution-form summary>span{width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:#d5a62d;font-size:20px}.student-evolution-form summary>div{display:flex;flex-direction:column}.student-evolution-form summary b{font:700 16px Georgia}.student-evolution-form summary small{color:#818983;font-size:7px}.student-evolution-form form{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;border-top:1px solid #e8e7e1;padding:18px}.student-evolution-form label{display:flex;flex-direction:column;gap:5px;font-size:8px;font-weight:800}.student-evolution-form input,.student-evolution-form select,.student-evolution-form textarea{width:100%;border:1px solid #d8dad5;border-radius:8px;background:#fff;padding:10px;font:10px Arial}.student-evolution-form .full{grid-column:1/-1}.evolution-charts{display:grid;grid-template-columns:repeat(3,1fr);gap:11px;margin:14px 0}.evolution-chart-card{min-height:250px;border:1px solid #e0e4dd;border-radius:15px;background:#fff;padding:18px}.evolution-chart-card small{color:#a47a16;font-size:6px;font-weight:900}.evolution-chart-card h2,.evolution-chart-card h3{margin:5px 0;font:700 18px Georgia}.evolution-chart-card svg{width:100%;height:175px}.evolution-chart-card line{stroke:#e6e9e4}.evolution-chart-card polyline{fill:none;stroke-width:5;stroke-linecap:round;stroke-linejoin:round}.evolution-empty{display:flex;min-height:150px;align-items:center;justify-content:center;flex-direction:column;text-align:center;color:#737c76}.evolution-empty>span{color:#d5a62d;font-size:30px}.evolution-empty b{font:700 13px Georgia}.evolution-empty p{max-width:300px;font-size:8px;line-height:1.5}.workout-evolution,.evolution-history{margin-top:14px;border:1px solid #e0e4dd;border-radius:16px;background:#fff;padding:22px}.evolution-section-title h2{margin:5px 0 16px;font:700 21px Georgia}.workout-version-list{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.workout-version-list article{display:grid;grid-template-columns:43px 1fr;gap:10px;border:1px solid #e5e6e1;border-radius:11px;padding:13px}.version-number{width:39px;height:39px;display:grid;place-items:center;border-radius:10px;background:#17231d;color:#d5a62d;font-weight:900}.workout-version-list small{color:#858d88;font-size:6px}.workout-version-list h3{margin:4px 0;font:700 14px Georgia}.workout-version-list p{margin:0;color:#747d77;font-size:7px}.version-progress{grid-column:1/-1;height:5px;overflow:hidden;border-radius:99px;background:#e8ebe6}.version-progress i{display:block;height:100%;background:#438064}.evolution-history>article{display:grid;grid-template-columns:90px 1fr;gap:14px;border-top:1px solid #ebece7;padding:15px 0}.evolution-history time{color:#8b6819;font-size:8px;font-weight:900}.evolution-history article b{font:700 13px Georgia}.evolution-history article p{color:#737c76;font-size:8px}.evolution-history blockquote{margin:8px 0;border-left:3px solid #d5a62d;padding-left:10px;color:#5f6962;font-size:9px}.evolution-history aside{display:flex;flex-direction:column;border-radius:8px;background:#edf5f0;padding:10px;color:#376b50;font-size:8px}.evolution-history aside strong{margin-bottom:3px;font:800 7px Arial}.no-workout-page main{display:grid;min-height:calc(100vh - 130px);place-items:center}.no-workout-card{max-width:560px;border:1px solid #e0e4dd;border-radius:22px;background:#fff;padding:38px;text-align:center;box-shadow:0 18px 50px rgba(20,38,27,.1)}.no-workout-icon{width:65px;height:65px;display:grid;place-items:center;margin:0 auto 18px;border-radius:18px;background:#17231d;color:#d5a62d;font-size:28px}.no-workout-card h1{font:700 28px Georgia}.no-workout-card p{color:#69736d;font-size:11px;line-height:1.7}.no-workout-card>div:not(.no-workout-icon){display:flex;justify-content:center;gap:8px;margin:22px 0}.no-workout-card>small{color:#89908b;font-size:8px}
@media(max-width:760px){.student-global-footer>a>small{font-size:6px}.evolution-kpis{grid-template-columns:1fr 1fr}.student-evolution-form form{grid-template-columns:1fr 1fr}.evolution-charts{grid-template-columns:1fr}.workout-version-list{grid-template-columns:1fr}.exercise-detail-dialog{grid-template-columns:1fr}.exercise-detail-media{min-height:230px;max-height:280px}.exercise-detail-copy{padding:24px 20px}.preparation-step{padding-right:48px}.preparation-step .preparation-check em{display:none}}
@media(max-width:520px){.student-global-footer{grid-template-columns:repeat(5,1fr);height:64px;padding:4px 2px}.student-global-footer>a>span{font-size:15px}.student-global-footer>a>small{font-size:5.5px}.student-global-header{justify-content:center}.evolution-hero{min-height:150px;padding:22px}.evolution-hero h1{font-size:24px}.confidence-score{width:82px;height:82px;border-width:7px}.confidence-score b{font-size:19px}.evolution-kpis article{padding:13px}.evolution-kpis b{font-size:20px}.student-evolution-form form{grid-template-columns:1fr}.student-evolution-form .full{grid-column:1}.incomplete-dialog>div{grid-template-columns:1fr}.compact-exercise.indent-level-1{width:calc(100% - 10px);margin-left:10px}.compact-exercise.indent-level-2{width:calc(100% - 20px);margin-left:20px}.structure-badge{display:block;width:max-content;margin:3px 0 0}.no-workout-card{padding:28px 20px}.no-workout-card>div:not(.no-workout-icon){flex-direction:column}}
.compact-media img,.compact-media .media-placeholder{cursor:zoom-in}

/* v10.11.1 — assinatura do profissional e navegação acessível */
.student-global-header,.student-profile-page>.student-global-header{height:72px;justify-content:space-between;gap:14px;padding-right:max(16px,calc((100vw - 1160px)/2));padding-left:max(16px,calc((100vw - 1160px)/2))}
.student-global-brand{flex:0 0 auto}.student-global-brand img{width:40px;height:40px}.student-global-brand small{font-size:5px}.student-global-brand b{font-size:1rem}
.student-professional-identity{min-width:0;display:flex!important;align-items:center;justify-content:flex-end;flex-direction:row!important;gap:10px;color:#fff}.student-professional-copy{min-width:0;display:flex;align-items:flex-end;flex-direction:column;text-align:right}.student-professional-copy small{color:#d5a62d;font:800 5px/1.1 Arial;letter-spacing:.12em}.student-professional-copy b{max-width:240px;margin-top:3px;overflow:hidden;color:#fff;font:700 11px/1.1 Georgia;text-overflow:ellipsis;white-space:nowrap}.student-professional-copy em{margin-top:2px;color:#aebbb3;font:normal 6px/1 Arial;letter-spacing:.04em}.student-professional-identity>img,.student-professional-monogram{width:42px;height:42px;flex:0 0 42px;border:2px solid rgba(213,166,45,.78);border-radius:50%;background:#fff;object-fit:cover;box-shadow:0 5px 14px rgba(0,0,0,.18)}.student-professional-monogram{display:grid;place-items:center;background:#2b3e34;color:#f4d36e;font:800 10px Arial;letter-spacing:.04em}
.student-global-footer{height:76px;padding:6px max(8px,calc((100vw - 620px)/2));gap:4px}.student-global-footer a{min-height:60px;gap:5px;border-radius:13px;transition:background .18s ease,color .18s ease,transform .18s ease}.student-global-footer a:active{transform:scale(.97)}.student-global-footer svg{width:22px;height:22px;flex:0 0 22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.student-global-footer>a>small{font-size:7.5px;line-height:1;font-weight:800;letter-spacing:.01em}.student-global-footer a.active{box-shadow:inset 0 0 0 1px rgba(213,166,45,.2)}
.student-area-with-nav{padding-top:72px;padding-bottom:76px}.student-area-with-nav .student-container,.student-area-with-nav>main{padding-top:30px;padding-bottom:103px}.workout-player{padding-top:72px;padding-bottom:76px}.workout-sticky-action{top:72px}.workout-division-tabs{top:135px}
@media(max-width:520px){.student-global-header,.student-profile-page>.student-global-header{height:68px;justify-content:space-between;padding:0 10px}.student-global-brand{gap:6px}.student-global-brand img{width:35px;height:35px}.student-global-brand small{font-size:4.5px}.student-global-brand b{font-size:8px}.student-professional-identity{gap:7px}.student-professional-copy small{font-size:4.3px}.student-professional-copy b{max-width:145px;font-size:9px}.student-professional-copy em{font-size:5.5px}.student-professional-identity>img,.student-professional-monogram{width:36px;height:36px;flex-basis:36px}.student-professional-monogram{font-size:8px}.student-global-footer{height:72px;padding:5px 3px;gap:2px}.student-global-footer a{min-height:60px;gap:4px;border-radius:11px}.student-global-footer svg{width:20px;height:20px;flex-basis:20px}.student-global-footer>a>small{font-size:6.5px}.student-area-with-nav{padding-top:68px;padding-bottom:72px}.student-area-with-nav .student-container,.student-area-with-nav>main{padding-top:24px;padding-bottom:94px}.workout-player{padding-top:68px;padding-bottom:72px}.workout-sticky-action{top:68px}.workout-division-tabs{top:128px}}

/* v10.14 — mesma linguagem mobile do perfil profissional */
.student-global-header,.student-profile-page>.student-global-header{border-bottom-color:#242725;background:rgba(5,6,6,.98);box-shadow:0 5px 20px rgba(0,0,0,.28);backdrop-filter:blur(12px)}
.student-global-brand img{border:1px solid rgba(255,255,255,.28);border-radius:10px}.student-global-brand small{color:#d5a62d}.student-professional-identity>img{border-color:#d5a62d}.student-professional-monogram{background:#d5a62d;color:#050606}
.student-global-footer{overflow:visible;background:rgba(255,255,255,.98);box-shadow:0 -7px 22px rgba(23,35,29,.09);backdrop-filter:blur(12px)}.student-global-footer .student-primary-action{overflow:visible;background:transparent!important;color:#17231d!important;box-shadow:none!important}.student-primary-action>span{width:45px;height:45px;display:grid;place-items:center;margin-top:-24px;border:5px solid #fff;border-radius:50%;background:#d5a62d;box-shadow:0 6px 15px rgba(116,84,8,.25)}.student-global-footer .student-primary-action>span svg{width:23px;height:23px;flex-basis:23px}.student-global-footer .student-primary-action>small{margin-top:-1px;color:#17231d}.student-global-footer .student-primary-action.active>span{background:#17231d;color:#d5a62d}.student-global-footer>a:not(.student-primary-action).active{background:#f6f1e3;color:#8d6817}